what fruits should you avoid with diabetes Verywell lindner

Hey there! If you have diabetes, you may be wondering which fruits are best for you to enjoy while keeping your blood sugar levels in check. Well, we’ve got you covered! Below are 4 fruits that you might want to avoid and 10 best fruits to include in your diet if you have diabetes. Let’s dive in!

Fruits to avoid if you have diabetes:

When it comes to managing diabetes, some fruits can cause a spike in blood sugar levels due to their high glycemic index. It’s important to be mindful of your fruit choices and opt for those with a lower glycemic load. Here are four fruits that you might want to avoid:

1. Grapes:

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Grapes may seem like a healthy choice, but they are quite high in sugar. Consuming too many grapes can rapidly increase your blood sugar levels. It’s best to limit your intake or opt for other fruits with a lower glycemic index.

2. Pineapple:

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Pineapple is delicious and refreshing, but it contains natural sugars that can cause a rapid spike in blood sugar levels. If you’re a pineapple lover, enjoy it in moderation and pair it with some protein or healthy fats to help stabilize your blood sugar.

3. Mango:

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Mangoes are undeniably delicious, but they are also high in sugar. Be cautious when consuming mangoes, and limit your portion sizes to avoid a sudden rise in blood sugar. Opting for smaller, ripe mangoes can also help manage your blood sugar levels effectively.

4. Watermelon:

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Watermelons are incredibly hydrating, especially during hot summer days. However, they are also high in natural sugars, which can cause a sharp increase in blood glucose levels. Enjoy watermelon in moderation and combine it with protein or healthy fats to balance out the impact on your blood sugar.

Best fruits to eat when you have diabetes:

Now that we’ve covered the fruits to avoid let’s focus on the best fruits to include in your diabetic-friendly diet. These fruits have a lower glycemic index, which means they have a lower impact on your blood sugar levels:

1. Berries:

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Blueberries, strawberries, and raspberries are all perfect choices as they are packed with antioxidants, fiber, and are relatively low in sugar. The high fiber content helps slow down the release of sugar into the bloodstream, keeping your blood sugar levels steady.

2. Apples:

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An apple a day keeps the doctor away, and it can certainly be a part of your diabetic-friendly diet! Apples are an excellent source of fiber and contain natural sugars that are released slowly, preventing a sudden spike in blood sugar. Remember to enjoy them with the skin on for added fiber benefits.

3. Oranges:

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Oranges are not only refreshing; they also provide a good amount of fiber and vitamin C. The fiber content in oranges helps slow down the absorption of sugar, preventing drastic blood sugar spikes. Plus, the tangy taste adds a burst of flavor to your day!

4. Avocados:

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Yes, you read that right! Avocados are technically a fruit and an amazing addition to a diabetic-friendly diet. They are low in carbs and high in healthy fats, which help stabilize blood sugar levels. Avocados are also a good source of fiber, making them a perfect choice for keeping your blood sugar in check.

Remember, moderation is key when it comes to fruits, even the ones with a lower glycemic index. Pairing them with protein, healthy fats, or enjoying them as part of a balanced meal can further help regulate your blood sugar levels. Consult with your healthcare provider or a registered dietitian to create a personalized meal plan that suits your needs.

We hope you found this guide helpful in understanding which fruits to avoid and include in your diet if you have diabetes. Stay healthy, and enjoy the abundance of delicious fruits that are available to you!

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